Keep vs. Stop: How to Stop Procrastinating for Students

Introduction

Procrastination is something a lot of students deal with, causing stress and dropping grades. It might seem like no big deal at first, but putting things off can really pile up. In this blog post, we'll check out some "Stop" and "Keep" tips and habits to help students beat procrastination and boost their grades.

Understanding Procrastination

Procrastination is the act of delaying or postponing tasks, often to the point where the delay becomes detrimental. It’s not simply about poor time management; it’s a complex behavior that can be influenced by various factors such as fear of failure, perfectionism, lack of motivation, and even underlying mental health issues like anxiety and depression. Understanding why you procrastinate is the first step in overcoming it.

The Cost of Procrastination

The immediate cost of procrastination is often a rush to meet deadlines, resulting in subpar work and increased stress. However, the long-term costs can be even more significant. Procrastination can lead to chronic stress, poor academic performance, lower self-esteem, and even health issues. Recognizing these costs can be a powerful motivator to change your habits.

Stop vs Keep Tips and Habits

Stop: Multitasking

Keep: Focusing on One Task at a Time

• Example: Instead of trying to write an essay while also studying for a math test, dedicate a specific time block solely for writing the essay. Once completed, move on to studying for the math test. By concentrating on a single task, you can produce higher-quality work and complete it more quickly.

Stop: Working in a Distracting Environment

Keep: Creating a Dedicated Study Space

• Example: If your current study area is in the living room where the TV is always on, consider moving to a quieter place like a library or a designated study room. Use noise-cancelling headphones if necessary. Having a dedicated study space helps signal to your brain that it's time to focus, making it easier to get into a productive mindset.

Stop: Checking Social Media Frequently

Keep: Setting Specific Times for Breaks

• Example: Use a timer to study for 50 minutes and then take a 10-minute break to check social media. Apps like Forest or StayFocusd can help block social media during study times. By limiting your social media usage to specific break times, you can stay focused and make better use of your study sessions.

Stop: Setting Vague Goals

Keep: Setting Specific, Achievable Goals

• Example: Instead of saying "I need to study," set a goal like "I will review chapters 1-3 for two hours and complete the practice questions." This makes the task clear and manageable. Breaking down larger tasks into smaller, specific goals can make them feel less overwhelming and more achievable.

Stop: Procrastinating Until the Last Minute

Keep: Starting Tasks Early

• Example: If you have a paper due in two weeks, start by outlining your ideas within the first few days. Gradually work on the introduction, body, and conclusion over the following days instead of writing it all the night before. Starting tasks early allows you to produce higher-quality work and reduces the stress associated with tight deadlines.

Stop: Being Overly Critical of Yourself

Keep: Celebrating Small Wins

• Example: If you finish a challenging chapter or complete a difficult assignment, reward yourself with something enjoyable like a treat, a short walk, or a favorite TV show episode. Recognizing and celebrating your achievements, no matter how small, can boost your motivation and help you maintain a positive attitude.

Stop: Ignoring Your Physical and Mental Health

Keep: Prioritizing Self-Care

• Example: Schedule regular exercise, maintain a balanced diet, and ensure you get at least 7-8 hours of sleep every night. Taking short breaks to meditate or practice deep breathing can also help maintain mental health. Prioritizing self-care is essential for maintaining the energy and focus needed to tackle your academic responsibilities.

Additional Strategies for Overcoming Procrastination

Use the Pomodoro Technique

The Pomodoro Technique is a time management method that involves working for a set period (usually 25 minutes) followed by a short break (5 minutes). After four cycles, you take a longer break (15-30 minutes). This technique helps to break your work into manageable chunks and provides regular breaks to rest and recharge.

• Example: Set a timer for 25 minutes and focus solely on your task. When the timer goes off, take a 5-minute break to stretch, grab a snack, or do something relaxing. Repeat this cycle, and after four Pomodoros, take a longer break. This method can help you maintain focus and productivity over extended periods.

Study Buddy

Having an accountability partner can help you stay committed to your goals. This could be a friend, classmate, or family member who checks in on your progress and provides encouragement and support.

• Example: Share your study goals with a friend and agree to check in with each other regularly to discuss your progress. Knowing that someone else is aware of your goals can provide extra motivation to stay on track.

Visualize Success

Visualization is a powerful tool for motivation and goal-setting. Spend a few minutes each day visualizing yourself successfully completing your tasks and achieving your goals.

• Example: Close your eyes and imagine yourself finishing an essay, acing an exam, or completing a project. Picture the sense of accomplishment and relief you will feel. Visualization can help you stay focused and motivated by reminding you of the rewards of your hard work.

Develop a Routine

Establishing a consistent daily routine can help you build productive habits and reduce the likelihood of procrastination. Plan your day in advance and allocate specific time blocks for studying, attending classes, and relaxing.

• Example: Create a daily schedule that includes time for studying, attending classes, exercising, and relaxing. Stick to this routine as closely as possible to build productive habits and reduce the temptation to procrastinate.

Seek Help When Needed

If you find that procrastination is significantly impacting your academic performance or mental health, don't hesitate to seek help. This could be from a teacher, counselor, or mental health professional.

• Example: If you're struggling with a particular subject, reach out to your teacher for extra help or consider hiring a tutor. If procrastination is affecting your mental health, consider speaking with a counselor or therapist. Seeking help is a sign of strength and can provide the support you need to overcome procrastination.

Conclusion

Procrastination can be a challenging habit to break, but with the right strategies, students can overcome it and achieve their academic goals. By focusing on positive habits and eliminating negative ones, students can enhance their productivity and reduce stress. Implementing these "Stop" and "Keep" tips and habits can lead to better time management and ultimately, academic success.

It's important to remember that overcoming procrastination is a gradual process. Be patient with yourself and celebrate your progress along the way. With persistence and the right strategies, you can develop productive habits that will serve you well throughout your academic journey and beyond.

Ultimately, breaking free from the cycle of procrastination is about taking small, consistent steps towards change. Each effort you make to prioritize your tasks and manage your time effectively builds a foundation for future success. Remember, you're not alone in this journey. Many students face similar challenges, and there's a wealth of resources and support available to help you thrive.

So, take that first step today. Identify one habit you want to change, and commit to it. Over time, these small changes will add up, leading to a more productive, less stressful, and more fulfilling academic experience. Keep pushing forward, stay positive, and believe in your ability to conquer procrastination. Your future self will thank you.