How to Stay Focused During Online Classes

Having online classes but are your hands itching to grab your phone to go on TikTok? Never can't seem to concentrate? I've been there, done that. As a student who navigated through the pandemic, I understand the challenges of staying focused in online classes.

Recent studies have shown a significant decline in students' ability to focus during online classes. According to a survey conducted by the National Education Association, 65% of students reported increased difficulty concentrating in a virtual learning environment compared to traditional classrooms. Additionally, a report from the American Psychological Association found that the constant exposure to digital distractions, such as social media and instant messaging, has led to a 40% decrease in students' attention spans. These statistics highlight the growing challenge of maintaining focus in an increasingly digital world. Here are some tips on how I was able to focus during my online classes (and how I landed a Magna Cum Laude award!).

Why Do We Get Distracted?

Understanding the science behind distractions can help you better manage them. Our brains are wired to seek out new information and stimuli, a trait that was beneficial for our ancestors who needed to be aware of their surroundings for survival. However, in today's world, this can lead to constant distractions, especially with the proliferation of digital devices.

When we switch tasks, our brains release dopamine, a neurotransmitter associated with pleasure and reward. This makes multitasking and distractions feel satisfying in the short term but can lead to decreased productivity and increased stress in the long run. Research shows that it can take up to 25 minutes to regain focus after being distracted, significantly affecting your ability to complete tasks efficiently.

Moreover, the prefrontal cortex, the part of the brain responsible for decision-making and focus, gets overwhelmed when we try to multitask. This leads to cognitive overload, reducing our ability to process information effectively. By understanding these mechanisms, you can take steps to minimize distractions and improve your focus.

Physical Tips

First, let's talk about the physical adjustments that can make a big difference.

1. Create a Designated Study Space: This space should be free from distractions, comfortable, and equipped with all the materials you need. Having a specific area dedicated solely to studying can help signal to your brain that it’s time to focus.
   1. Example: When I was attending online classes, I transformed a corner of my bedroom into a mini-study area. I removed all non-essential items and decorated it with motivational quotes and a small plant. This designated space became my go-to spot for studying, which significantly improved my concentration.
2. Good Lighting and Comfortable Chair: Good lighting reduces eye strain, and a comfortable chair supports good posture, which can prevent fatigue and discomfort. Both of these are essential for maintaining focus over long periods.
   1. Example: I invested in a desk lamp with adjustable brightness and a cushioned ergonomic chair. This setup not only made long study sessions more bearable but also prevented the back pain and headaches I used to get from poor lighting and inadequate seating.
3. Use Noise-Canceling Headphones: These can block out background noise and create a quiet environment that is conducive to concentration. They can also help you get into the zone and stay there.
   1. Example: Living in a noisy household, I found it challenging to concentrate until I bought noise-canceling headphones. Listening to instrumental music or white noise helped me block out distractions and maintain my focus during lectures and study sessions.
4. Maintain a Healthy Posture: Sitting with correct posture can reduce physical strain and prevent discomfort that might distract you. Ensure your desk and chair are set up to support an ergonomic position.
   1. Example: I adjusted my chair height so that my feet were flat on the ground and my elbows were at a 90-degree angle when typing. This simple adjustment reduced the strain on my neck and shoulders, allowing me to study longer without discomfort.
5. Take Regular Breaks to Stretch and Move Around: Regular breaks can prevent burnout and keep your energy levels up. Use techniques like the Pomodoro method, where you work for 25 minutes and then take a 5-minute break.
   1. Example: I set a timer for 25 minutes of focused study, followed by a 5-minute break to stretch or walk around. This Pomodoro technique kept me refreshed and prevented the mental fatigue that often comes from prolonged study sessions.

Mental Tips

Now, let's dive into the mental strategies that can enhance your focus.

1. Set Specific Goals for Each Study Session: Having clear, actionable goals can provide direction and purpose. Break down your tasks into smaller, manageable chunks to avoid feeling overwhelmed.
   1. Example: Instead of a vague goal like "study biology," I would set a specific goal such as "review chapter 5 and complete the quiz." This made my study sessions more structured and productive.
2. Practice Mindfulness and Meditation: These practices can calm your mind and increase your concentration. Even just a few minutes of mindfulness meditation each day can make a significant difference in your ability to focus.
   1. Example: Before starting my study session, I spent five minutes meditating using a mindfulness app. This practice helped clear my mind of distractions and set a focused tone for the rest of my study time.
3. Stay Positive and Motivated: Remind yourself of your long-term goals and the reasons why you are studying. Keeping a positive mindset can help you stay motivated and focused.
   1. Example: I kept a vision board near my study area with images and quotes that represented my academic and career goals. Whenever I felt unmotivated, looking at the board reminded me why I needed to stay focused.
4. Avoid Multitasking: Multitasking can reduce the quality of your work and increase stress. Focus on one task at a time to improve efficiency and retention.
   1. Example: I used to keep multiple tabs open while studying, which led to constant switching between tasks. I started closing unnecessary tabs and focusing on one task at a time, which improved both my efficiency and comprehension.
5. Use Time Management Techniques: Techniques like time blocking or the Eisenhower Matrix can help you prioritize tasks and manage your time effectively, ensuring that you stay on track.
   1. Example: I used time blocking to allocate specific time slots for different subjects and tasks. This structured approach helped me manage my time better and ensured that I covered all necessary material.

Emotional Tips

Finally, let's address the emotional aspects that can impact your focus.

1. Stay Connected with Peers: Having a support system can provide emotional encouragement and reduce feelings of isolation. Join study groups or online forums to stay connected.
   1. Example: My friends and I, despite not having the same degrees, would always go on Discord just to study together. We don't really have to talk or anything, but the fact that they are there doing the same thing as me reduces the feeling of being alone.
2. Acknowledge Your Feelings: It's important to recognize and accept your emotions. If you're feeling stressed or overwhelmed, take a moment to acknowledge it and find healthy ways to cope, such as talking to a friend or practicing deep breathing exercises.
   1. Example: During high-stress periods, I took a few minutes each day to journal my thoughts and feelings. This practice helped me process my emotions and find constructive ways to address them.
3. Practice Self-Compassion: Be kind to yourself and recognize that it's okay to have off days. Avoid being overly critical and give yourself credit for the effort you're putting in.
   1. Example: When I had an unproductive day, instead of being hard on myself, I reminded myself that everyone has off days. I focused on what I could do better tomorrow rather than dwelling on the past.
4. Maintain a Healthy Work-Life Balance: Ensure that you allocate time for activities you enjoy and for relaxation. A balanced life can reduce stress and improve overall well-being, making it easier to focus when it's time to study.
   1. Example: I scheduled time for hobbies like reading and exercising, which helped me relax and recharge. This balance made it easier to concentrate when it was time to study.
5. Seek Professional Help if Needed: If you find that emotional challenges are significantly impacting your ability to focus, don't hesitate to seek help from a counselor or mental health professional. They can provide strategies and support tailored to your needs.
   1. Example: I reached out to a school counselor when I felt overwhelmed by coursework and personal issues. The counselor provided valuable coping strategies and emotional support, which greatly improved my focus and well-being.

Why It Is Important to Focus in Online Classes

Focusing during online classes is crucial for several reasons. First, it ensures that you absorb the material being taught. Unlike traditional classrooms, online classes often lack the immediacy of face-to-face interaction, making it easier to miss out on important information if you're not paying full attention. This can affect your understanding of the subject matter and your performance in assessments.

Second, staying focused helps you make the most of your time. Online classes are designed to be flexible, but this flexibility can be a double-edged sword. Without the structure of a physical classroom, it's easy to procrastinate and fall behind. By staying focused, you can complete your tasks more efficiently and have more time for other activities.

Lastly, focusing in class can improve your mental well-being. Constant distractions can lead to stress and anxiety, especially when deadlines approach. By developing good focus habits, you can reduce this stress and create a more balanced and productive study routine.

Conclusion

Staying focused during online classes can be challenging, but with the right strategies, it's entirely possible. By making physical adjustments to your study environment, employing mental techniques to keep your mind sharp, and addressing emotional well-being, you can enhance your concentration and make the most out of your online learning experience. Remember, it's all about finding what works best for you and sticking to it. Happy studying!